You already know that hydration is more than pouring water into the body and hoping it reaches our cells. In Ayurveda, true hydration is when every tissue of the body feels nourished, supple and alive. It is when your skin glows from the inside, your joints move with ease and your mind feels calm and steady.
Just as dry, hardened soil cannot soak up rai…
Keep reading with a 7-day free trial
Subscribe to The Radiant Path to True Self to keep reading this post and get 7 days of free access to the full post archives.